Ask yourself: am I hungry, tired, bored or looking for company? There is no wrong answer. Eating when you are hungry can be a small act of care.
If your goal is fewer automatic snacks, try one pause before reaching for food. If you want a snack, sit down and enjoy it. If you want company, message a friend. Choose the response that fits the need.
One small step to try
Name your need before choosing your evening routine.
Small steps make a difference too.