Ingredients: poha, onion, peas or another vegetable, a little oil, turmeric and lemon. Nuts are optional; leave them out if unsuitable.
Rinse the poha gently and let it soften. Cook the onion and vegetables in a pan. Add turmeric and poha, then warm through. Finish with lemon. Adjust ingredients to your family’s usual preparation.
One small step to try
Add one vegetable you already like.
Small steps make a difference too.